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Reasons to hire a postpartum doula?

  • You deserve compassionate support during your healing and integration after birth

  • You deserve assistance around your home, lactation support, and adult one-on-one time

  • You deserve a witness and guide for those earliest and toughest transitions into parenthood

  • You deserve therapeutic body work and nourishing food in order to fully recover

  • You deserve birth story processing, mental health support, professional mentoring, and more regular check-ins than what doctors and midwives can provide

  • You deserve to be heard, validated, and applauded in your most vulnerable and intimate moments

  • You deserve to be mothered as you in turn mother your baby


You were never meant to do this alone. It's time to prioritize help.

What sets me apart?

  • I am a certified yoga teacher (CYT 1000 hrs YA) that invites mind + body connection into all aspects of birth and postpartum

  • I am an inclusive and trauma-aware doula that's committed to supporting your mental health and physical recovery

  • I am crazy-good at organizing, cleaning, sorting, and tidying and love helping you create a peaceful sanctuary in your home

  • I view postpartum as a sacred and vital stage of your maternal metamorphosis and invite ritual into each session

  • I believe that most PMADs would be non-existent if we returned to the village way of life, helped birthers heal all four aspects of self (mental, emotional, physical, spiritual), and reclaimed postpartum as a necessary and sacred metamorphosis (where unraveling is expected, supported, and understood rather than feared or suppressed)

I view my clients as whole and complete human beings who deserve to be supported.

My ideal client

I love working with postpartum clients who:

  • want more mental health support

  • value ritual and rites of passage

  • desire emotional processing tools

  • value birth story processing

  • crave more community and connection

  • desire body work and somatic release

  • prioritize healthy eating and self-care

  • love organic herbal body care products

If this is YOU, I warmly invite you to schedule a complimentary consultation. Spots are limited.


Let me be your safe place to unravel. Let me help you build back stronger.

Postpartum Chrysalis Package


  • Direct access (via texting) upon contract signing for questions, processing, emotional support, and encouragement 

  • 1 Prenatal Visit to curate your 6 week postpartum path

  • 1 Prenatal "Create Your Chrysalis" session where Stephanie helps you set up one room in your home to be your postpartum sanctuary

  • 1 Specialty Session of your choice (see options below) per week for the first 6 weeks postpartum (which we will map out together at your prenatal visit)

  • 12 Household Helper Hours (scheduled in 2 hour blocks in conjunction with private session): cleaning, organizing, meal prep, etc.

  • Nourishing homemade food item (atole, broth, soup, lactation/energy cookies, etc.) brought with each visit (6 in total)

  • A Postpartum Recovery Basket with handmade body care products by Maiden to Mother


Plus, access to:

  • Lending library of books related to pregnancy, postpartum, parenting, lactation, yoga, etc.

  • Bhava Birth private Facebook Group 

  • Positive Birth Circle that meets every 2nd Monday of the month in Orem

  • (Additional fee) Online Bhava Birth course

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Lindsay & Stephanie COL High Res Print-16.jpeg

Financial restraints? Talk to Stephanie about customizing a package, setting up a payment plan,

and in certain situations accepting trade or barter. 

Return client or single parent? Take 10% off no questions asked.

Specialty Sessions:

Choose your weekly specialty sessions:

  • Personal Mentoring (60-minute sessions) 

  • Thai Yoga (90-minute session) 

  • Yoga Nidra (90-minute session) 

  • Belly Binding (90-minute session)

  • Natal Chart Reading for your baby (90-minute session)

  • Blessing Circle or Closing Ceremony (3 hour event) 

       Learn more here

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