​

​

Hello! I'm so glad you're here. If you found your way to my page, it's probably for a reason. I am a mentor, writer, and space holder for the birth and rebirth journey. I provide various services for birthing folks and birth workers alike: private somatic yoga sessions, doula trainings, an online childbirth education course, and the Birth Mystics Podcast.

​

​

BIO:

​

Stephanie is passionate about her work as certified yoga teacher, doula, childbirth educator, and personal mentor. Stephanie is the founder of Bhava Birth, a yoga and meditation-based childbirth education course. She believes that birth is a spiritual right of passage and a profound opportunity for personal growth. Her speciality is merging Eastern wisdom with Western research in an effective multidisciplinary approach. 

 

Stephanie loves to travel, write, spend time in nature, have deep one-on-one conversations, and avoid crowded places. Her introverted nature brings a sense of calm and depth with her wherever she goes. Stephanie is married to Nicolas, an intuitive deep tissue massage therapist. Together they're raising four awesome children and running Embody Wellness Center in beautiful Utah Valley.

​

 

TRAININGS:

​

Yoga Alliance 1,000-Hour CYT, with Syl Carson @ Bodhi Yoga

including:

​

     - Restorative Partner Yoga 

     - Advanced Chakra Therapy 

     - Soul Weather Astrology (Natal Chart Reading)

     - QuanTM Yoga Nidra 

​

Certified Doula, with Sariah Price @ Raise the Bar Doulas 

​

Kintsugi Birth Story Listening, with Pam England @ Birth Story Medicine

 

Crisis Response for Birth Workers, @ Project LETS + BADT

 

Gender Affirming Birth Work, with Moss Froom

​

Bereavement Doula Workshop, with Lindsay Dougal @ Rewilding Birth

​

Mindfulness-Based Stress Reduction (MBSR) Course @ Davis Behavioral Health

​

La Cuarentena Training (traditional postpartum healing rituals of Latin America), with Sariah Price @ Heart to Hands Doula

​

Safe Birth Spaces (trauma conscious training for doulas), with Katie Foerster and Leesha Nelson @ Safe Birth Spaces

​

​

​

​

​