Available Online

Personal Mentoring

Personalized, empathetic mentoring tailored specifically to YOU

  • 1 hour
  • 60 US dollars
  • Bhava Birth Office

Service Description

- Have you experienced past birth trauma or loss and you're struggling to feel empowered for your upcoming birth? - Are you seeking more tools and resources for childbirth after trauma? - Have you had difficult birth or postpartum experiences and want this upcoming one to be better and more supportive? - Do you feel weighed down with fear, insecurity, doubt, worry, anxiety, or depression and it's hindering your ability to feel empowered for your next birth or life in general? - Do you feel conflicted, even traumatized, by your birth experience and you don't even know why because everything was seemingly "fine"? - Do you believe (or want to believe) that birth can be a transformative experience that empowers your life, rather than holding you back? If you answered yes to even one of the above questions, Stephanie would love to work with you. You can experience deep release and newfound insight through her virtual or in-person mentoring. Stephanie's training in yoga, mindfulness, meditation, and trauma-informed care allow her to hold space and invite clarity for her clients. These sessions are perfectly complementary with traditional therapy or counseling. You can receive personalized mentoring tailored specifically to YOU, no matter where you are in the childbearing process! ​ PRENATAL SESSIONS MIGHT INCLUDE:    - Creating a birth support plan    - Processing trauma & fear    - Customized yoga practice    - Hands-on support practice w/partner    - Techniques for turning breech babies + posture awareness    - Breath work for labor and life - Guided meditation or visualizations    - Finding your voice + personal empowerment ​ POSTPARTUM SESSIONS MIGHT INCLUDE:    - Creating a postpartum support plan    - The "4 Aspects of Postpartum Wellness" self-evaluation    - Pelvic Floor & Core self-evaluation    - Birth story processing    - Kundalini support (PPD / PPA) Your birth stories matter. You are not being dramatic or silly for having unresolved angst around your birth. You deserve empathic listening and a supportive plan for your future. I look forward to working with you. These sessions can be held in person (Orem, Utah) or virtually. Please indicate your preference upon booking. (A zoom link is included with ALL bookings. Please disregard the link if you choose an in-person visit.)

Cancellation Policy

Please arrive at least ten minutes before your scheduled appointment time. If the session is being held in your home, Stephanie will arrive 10 to 20 minutes early for set up. If the session is being held virtually, utilize the included Zoom link at the allotted time. You may cancel your appointment without charge up to 24 hours preceding your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not call to cancel your appointment, are not at home, or do not show up for your scheduled appointment, your purchase is no longer refundable. Thank you for booking a Bhava Birth service. It is an honor to work with you.

Contact Details

  • 251 East 1200 South Street, Orem, UT, USA

    + 435-660-3176

    stephanie@bhavabirth.com