Prenatal Yoga Couples Workshop

A three-hour introductory workshop where couples explore the fundamentals of the Bodhi Birth philosophy:

Breath, Meditation & Partner-Support

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Your lives are changing, and so is your relationship. Now, more than ever, you need each other. Come deepen your connection, foster better communication, and learn meaningful ways to support one another through this incredible transition.

Learn the beautiful art of labor support, based in the ancient practice of Thai Partner Yoga & Ayurvedic Marma Points. Discover the power of Pranayama (directing the breath) for improving birth outcomes. Master your mind and bridle your fear through mindfulness and meditation. Experience the emotional and physiological benefits of upright birthing, with the use of South American rebozos.

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Mats, props and healthy snacks provided. Couples will get to take home their own full-color laminated Labor Guides that illustrate and describe each birthing position and labor support options. Bring water and wear comfortable attire. Workshops are held at the beautiful Bodhi Yoga Studio in Provo, Utah.

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Partner can't be there? Bring your parent, sibling, friend or doula! Plus, if you LOVE your experience and simply want MORE depth, workshop enrollees get an automatic $50 credit toward our full weekend couples retreats!