Embodying Your Story

What are the stories I've been telling myself about my body, birth, and postpartum? How might these stories be affecting my health and well-being? How can I intentionally evolve these stories to invite more alignment and personal empowerment?

Welcome to Embodying Your Story, a creative workshop for any and all bodies that have conceived and/or birthed babies.

There is no expiration date on postpartum healing. We often carry our birth stories with us forever in our minds, bodies, and spirits. If those stories have not been integrated or if our bodies have not fully recovered, no matter how much time has passed, we can prolong the postpartum period indefinitely, causing us to live disjointedly.

This event will lovingly and playfully invite you to identify, explore, and possibly even begin rewriting the stories you've been carrying, helping you to embody the most empowering narrative possible. We'll be writing, discussing, stretching, meditating,…