Couples Yoga Nidra Workshop

Yoga Nidra, or "yoking sleep," is an ancient healing meditation used by yogis  for centuries. It allows us to enter non-REM cycle sleep in a state of wakefulness, accessing the body's natural ability for healing,  rejuvenation, and somatic release. Yoga Nidra provides a way to enter into a Theta-Delta state with full-awareness in order to release with intentionality. Through non-doing and deep relaxation we are able to be yoked, or fully integrated, and experience the bliss of dis-identification with thoughts. We are then primed to receive profound epiphanies and breakthroughs from our body's own inherent wisdom.  

The first portion of our workshop will involve educational content, writing activities, and discussion. Then, we'll transition into Thai Yoga sequences where partners get to give and receive guided stretches with one another in order to prepare and relax the physical body. Then we will create our "nests" with all of the essential…