6-Week Childbirth Education Course

The same content and curriculum that we cover in the 2-day retreat, but spread out over six separate classes. A comprehensive course for expectant couples that covers the following topics:

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- Birth as a Gift, a Healing Path, a Feminine Awakening

- Fear-Clearing & Emotional Processing

- Meditation & Mindfulness for Pain Management

- Prenatal Nutrition & Ritual

- Depression & Kundanlini - An Eastern Perspective

- Creating a personalized Birth & Postpartum Map

- Hands-On, Partner-Supported Labor Techniques

- Labyrinth or Mandala Art Project for meditation

- Stages of Labor & Alternative Outcomes

- Optimal Birthing Positions for any setting

- Natural Remedies for Mom & Baby

- Breastfeeding Information & Support

- Personal Empowerment & Self-Discovery

. . .and so much more!

Participants receive 300+ page workbook, laminated labor guides, the 4-CD Media Kit "Pranayama & Guided Meditations for the Childbearing Year," with access to Chakra meditation deck and handmade Rebozo. Couples will make their very own labyrinth or mandala art piece for personal meditation use. They will also complete their own Birth and Postpartum maps.

Monday Evenings (6 Classes Total)

7-10 pm

Embody Wellness Center / Provo

$325 per couple