Inspired birth Services
for the childbearing year & Beyond
Childbirth Education
Yoga Resources
Private Sessions
Doula Services
Childbirth Education
a yoga & meditation-based approach designed for the WHOLE birther
- Engaging & transformational WEEKEND RETREATS for expectant couples
- Comprehensive 350+ page manual and 4-CD collection: GUIDED MEDITATIONS & PRANAYAMA
- Online curriculum: 7 BIRTH PROFESSIONAL INTERVIEWS and 4 trimester specific YOGA CLASSES
- Membership to online COMMUNITY: Bhava Birth Circle
- An approach that prepares birthers MIND, BODY, & SOUL
- A MULTI-DISCIPLINARY course, incorporating eastern traditions and western evidence-based research
- Participants create their very own MEDITATION LABYRINTH for labor
- Refreshing & life-altering perspectives on KUNDALINI and perinatal mood disorders
Prenatal Yoga Resources
yoga-based tools for successfully navigating the childbearing year
- Printable PDF LABOR CARDS with positions for birthers and labor support ideas for partners
- Downloadable Mp3 tracks: GUIDED MEDITATIONS & PRANAYAMA
- Streaming trimester specific YOGA CLASSES: restorative, vinyasa, kundalini, and postpartum recovery
- Ayurvedic Marma Point reference PDF for the childbearing year
Private Sessions
heart-centered services with a fusion of EAST and WEST
- Personal ONE-ON-ONE MENTORING, both in-person and online, tailored specifically to you
- Blissful and restorative THAI PARTNER YOGA, adaptable to all trimesters
- Closing of the Bones POSTPARTUM CEREMONY for honoring spiritual and emotional transitions
- Three different global traditions of postpartum BELLY BINDING
- Sessions are beautifully complementary to western mental health and medical services
Doula Services
mindful doulas that can hold A LOT of space for EVERY KIND OF BIRTH
- INCLUSIVE and SUPPORTIVE care during your most personal and intimate of transitions
- ADAPTABLE PACKAGES to best meet your personal preferences and financial needs
- Benefit from collaborative care between TWO MINDFULNESS TRAINED DOULAS
- Packages OVERFLOWING with private sessions, resources, education, and tools
- Both LABOR & POSTPARTUM DOULA SERVICES available, in-person and virtually