Why hire a doula?
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You deserve continuous support—informational, emotional, physical and spiritual—during your childbearing year
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You deserve an advocate who will remind you of your birth preferences and ensure your rights are upheld
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You deserve to be seen, respected, and celebrated in your unique birthing situation
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You deserve clear communication with your staff to help you make informed choices.
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You deserve continuous reassurance, perspective, suggestions for labor progress, help with relaxation, massage, positioning and other techniques that nurses, OB's, and doctors simply don't have the capacity to provide
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You deserve to be heard, validated, and applauded in your most vulnerable and intimate moments

Every woman and birther deserves an advocate at their side.
What sets me apart?

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I am a certified yoga and meditation teacher that invites mind + body connection into all aspects of birth preparation
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I understand mindset, breath, movement, and emotional readiness for improving birth satisfaction and outcomes
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I consider sovereignty and bodily autonomy to be of paramount importance and help my clients find providers that feel the same
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I am an inclusive and trauma-aware doula with an array of tools for navigating childbirth to meet you where you're at
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I am committed to helping you find meaning in the journey no matter what ends up being the destination
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I am a personal mentor who specializes in overcoming and preventing trauma, finding your voice, and claiming your power
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I am the creator of the Bhava Birth course, a holistic and non-judgmental path for birth preparation that celebrates birth as a rite of passage
I understand the role of emotions and mindset in the birth and postpartum space.
Who is my ideal client?
I love working with birthers and families who:
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are highly motivated and want to be actively engaged in the birth process
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have strong preferences yet soft expectations for their birthing experience
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are actively seeking educational opportunities in their birth preparation
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value collaborative/multidisciplinary care between medical and holistic practices
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are utilizing midwifery care or—if high-risk—are working with a mindfully chosen OB or Doctor
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are in the first and second trimesters, as this gives us ample time to connect, schedule appointments, gain clarity, and build effective support plans.
If you feel like a good candidate, I warmly invite you to schedule a complimentary consultation. Spots are limited.

I will be your witness and support every step of the way.
Birth Package
$1,875
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1 Prenatal Visit with you and your partner, in your home, to create your birth + postpartum preferences, review comfort measure techniques, and help you feel ready for birth
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1 Thai Yoga Session
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1 other Specialty Session of your choice (see options below)
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On call beginning 2 weeks before your estimated due date
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Direct access (via text) for questions, processing, emotional support, and encouragement
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In-person labor support throughout duration of labor, and immediately (1-2 hours) after birth to assist with initial breastfeeding and postpartum transition
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1 Postpartum Visit in your home to process the birth, provide support, and offer resources
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Birth Timeline and Labor Notes
Plus, bonus access to:
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Lending library of books related to pregnancy, postpartum, parenting, yoga, etc.
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Bhava Birth private Facebook Group
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Mindful Monday every 1st Monday of the month (in person in Orem or Zoom)
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Positive Birth Circle every 2nd Monday of the month (in-person in Orem)
Postpartum Package
$950
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Direct access (through group text) upon contract signing for questions, processing, emotional support, and encouragement
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1 Prenatal Visit to create your 6 week postpartum plan
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1 Specialty Session of your choice (see options below) per week for 6 weeks (which we will map out together at your prenatal visit)
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Your choice of 8 nourishing Mom Meals prepared by Bella Luz Doula
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A Postpartum Recovery Basket with handmade body care products by Maiden to Mother
Plus, access to:
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Lending library of books related to pregnancy, postpartum, parenting, yoga, etc.
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Bhava Birth private Facebook Group
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Mindful Monday every 1st Monday of the month (in person in Orem or Zoom)
Financial restraints? Talk to Stephanie about customizing a package, setting up a payment plan,
and in certain situations accepting trade or barter.
Return client or single parent? Take 10% off no questions asked.
Specialty sessions:
Choose your specialty session:
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Personal Mentoring (2 60-minute sessions) prenatal or postpartum
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Thai Yoga (1 90-minute session) prenatal or postpartum
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Private Yoga (2 60-minute sessions) prenatal or postpartum
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Blessing Circle or Closing Ceremony (3 hour event) prenatal or postpartum
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Belly Binding (1 90-minute session) postpartum only
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Natal Chart Reading for your baby (1 90-minute session) postpartum only
Learn more here