Your own curated wellness plan
- 1 hr1 hour
- 60 US dollars$60
- Bhava Birth Office
This one-on-one session is a perfect way to gain insight on your unique body from a certified yoga teacher and personal mentor. Whether you are pregnant, postpartum, elderly, dealing with chronic pain, or simply seeking more ways to bring balance to your body, this session will meet you wherever you're at. Not only will Stephanie curate a specific sequence of yoga poses for YOUR body, she will also introduce you to the blissful nature of hands on adjustments from the partner-yoga tradition. These adjustments deepen your yoga practice and help you experience profound release and relaxation. Stephanie guides you through a self-assessment that examines three key foundations of mind-body health: - BREATH (VITALITY) - BODY (POSTURE) - BRAIN (MINDSET) You will then be emailed your own personal wellness plan for at home integration, or for best results, you can continue with more sessions for further mentoring and deepening your practice
Please arrive at least ten minutes before your scheduled appointment time. If the session is being held in your home, Stephanie will arrive 10 to 20 minutes early for set up. If the session is being held virtually, utilize the included Zoom link at the allotted time. You may cancel your appointment without charge up to 24 hours preceding your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not call to cancel your appointment, are not at home, or do not show up for your scheduled appointment, your purchase is no longer refundable. Thank you for booking a Bhava Birth service. It is an honor to work with you.
251 East 1200 South Street, Orem, UT, USA