meditation, prenatal yoga

Inspired birth Services

for the childbearing year & Beyond

Parent Classes

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Doula Trainings

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Private Sessions

Doula Services

Parent Classes

Mindfulness + Meditation for BIRTH

- Engaging & transformational WEEKEND RETREATS for expectant couples

- 6 Weeks of follow up content and integration practices for home study

- Comprehensive 300+ page manual and audio tracks: GUIDED MEDITATIONS, PRANAYAMA + Chant

- Online curriculum: 7 BIRTH PROFESSIONAL INTERVIEWS and 4 trimester specific YOGA CLASSES

- Membership to online COMMUNITY: Bhava Birth Circle 

- An approach that prepares birthers MIND, BODY, & SOUL

- A MULTI-DISCIPLINARY course, incorporating eastern traditions and western evidence-based research

- Participants create their very own MEDITATION MANDALA for labor

- A celebration of birth as a rite of passage, including rituals, birth altars, and Mother Circles.

Advanced Doula Trainings

bring the gift of mindfulness to your doula practice

- 2 Day retreat full of interactive learning and delicious meals

- Expand your tool box with tools centered in breath, movement and voice

- Practical techniques for mind + body connection and emotional processing

- Join a growing community of mindfulness doulas and choose your affiliation level with Bhava Birth

Private Sessions

heart-centered services with a fusion of EAST and WEST 

- Personal ONE-ON-ONE MENTORING, both in-person and online, tailored specifically to you

- Blissful and restorative THAI PARTNER YOGA, adaptable to all trimesters

- Closing of the Bones POSTPARTUM CEREMONY for honoring spiritual and emotional transitions

- Three different global traditions of postpartum BELLY BINDING

- Sessions are beautifully complementary to western mental health and medical services

Doula Services

mindful doulas that can hold A LOT of space for EVERY KIND OF BIRTH

- INCLUSIVE and SUPPORTIVE care during your most personal and intimate of transitions

- ADAPTABLE PACKAGES to best meet your personal preferences and financial needs

- Benefit from collaborative care between TWO MINDFULNESS TRAINED DOULAS

- Packages OVERFLOWING with private sessions, resources, education, and tools

- Both LABOR & POSTPARTUM DOULA SERVICES available, in-person and virtually